This sugar free tomato sauce is so bold in flavour and super easy to make. It should be a staple in your recipe index for the next time you need to reach for a jar of tomato...
Posts by Petra
Try this Hormone healthy granola to help support hormone health, incorporate more fibre into your diet and nourish your body with healthy fats, vitamins and minerals. Hormone disruption is...
Healthy, fast and delicious…. looking for ideas for low carb breakfast’s, or lunches? Look no further! This is one of my absolutely favourite lunches, it incorporates good protein, fibre and...
This cheap and quick family friendly meal has become one of our favourites. Using budget cuts like the chicken drumsticks save you money and create a very tender and moist meat. Using the Instant pot...
A fast and healthy side dish for any occasion, this vegetarian delight will be the star of your next meal. Wether it be your next curry, used in place of rice when making sushi or as an alternative...
A soup which our kids absolutely love and actually request! Using the best winter vegetables on offer it is a cost effective, budget friendly family meal. Loaded with nutrients, fibre, protein...