Serves 4 Tired of beef and broccoli? Try something different! This high protein meal will help you maintain your muscle mass while also providing you with a good serving of vegetables for your gut...
Posts by Petra
Serves 2-4 This beautifully balanced green smoothie incorporates 3 healthy seeds to boost our cardiovascular health and nourish our bodies. Utilising linseeds we are also getting a great...
Serves 12 Since reducing grains in our household, and my own personal journey through the ketogenic diet, I’ve been on a mission to find a good bread roll recipe. Years of eating bread have...
Serves 16-20 A gluten free cake that isn’t chocolate! This super moist and dense cake is just perfect with a cuppa. Bring it along to your next gathering and allow others to enjoy its delicious...
Serves 4-6 This vegetarian curry highlights the use of winter root vegetables. Each root vegetable has its own unique set of health benefits. In this recipe, using carrot which is high in...
Fats are not your enemy! For too long, low fat diets have been leading the charge, people fear fat. We are told from a young age that’s it’s not good for us and we should avoid it.!… well,...