Lamb and Walnut Koftes

Lamb and Walnut Koftes

Lamb and Walnut Koftes Serves 4

Super flavourful, high protein and quick to prepare, this meal ticks all the boxes! Take mince meat to a new level with this super easy recipe. We almost always have some naan bread in the freezer, so this dish is easily prepared in 20 minutes. Simple make a salad while the Koftes are cooking and you’ll be eating a delicious healthy meal in no time!


  • 500g lamb mince.
  • Handful walnuts, toasted, roughly chopped.
  • 3 Tbsp coconut flour
  • 1/2 cup red capsicum, finely diced.
  • 1/2 red onion, finely diced.
  • 2 cloves garlic, grated.
  • 2 Tbsp fresh parsley, finely chopped.
  • 2 tsp dried mint.
  • 1 1/2 tsp dried oregano.
  • 1/2 tsp salt.
  • 1/4 tsp pepper.
  • 1/4 tsp dried rosemary.


  1. Prepare your capsicum, onion and garlic.
  2. Place your mince into a small bowl and add all the ingredients.
  3. Mix well and shape into 12 cylindrical shaped patties, place them onto a cold grill and turn the heat on med-low. You don’t want to cook them too fast, let them cook slowly for about 4 minutes on all sides. 
  4. Serve alongside a cucumber or greek salad, with some garlic naan bread and tzatziki sauce.


Feel free to use fresh herbs in place of dried if they are available.

Prep 5min

cook 15m

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Hi im Petra, My main focus is all about living a healthy lifestyle for me and my family. My passions are cooking, gardening, walking and reading.

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