Warm Eggplant Salad Serves 6 Why not try our high protein, high fibre, vegan friendly, gluten free, vegetarian salad? Eggplants are an excellent source of fibre, copper, Vitamins B1, B6, B3, K,...
Posts by Petra
Italian Chicken Thighs Serves 6. A super easy and delicious protein meal, so versatile with what you can serve alongside it. A real family pleaser. Preparation is minimal and then it’s simply...
Oma’s Potato Salad Serves 12 A potato salad that’s not laden with mayonnaise isn’t one I grew up with! But my husbands Oma was the creator of this fabulously unique salad. It graced the table...
Goji berry biscuits Serves 25 Incorporating goji berries into these biscuits gives them a good source of vitamins and minerals, including: Vitamin A, C, iron, fibre, zinc and antioxidants. They also...
Cottage cheese and spinach baked chicken Serves 4 High protein and full of nutrient dense goodness, this simple, easy low carbohydrate meal will be sure to make an appearance at your dinner table....
Gluten Free Date Slice Serves 24 Healthier treats are becoming very popular these days, but many of them still use artificial sugars. This date slice is only sweetened with dates. Seeds are a great...