Latest Articles

Propagate Cotton Lavender

Propagating Santolina chamaecyparissus- Cotton Lavender Cotton Lavender is a small evergreen shrub grown for its attractive silver/grey foliage. This article shows how to propagate cotton lavender...

Slow cooker pulled chicken

Slow cooker pulled chicken Serves 10. A super tasty, high protein slow cooker dish which can be thrown together in a manner of minutes and left to take care of itself while you ponder how you’d...

Veggie Chilli

Veggie Chilli Serves 10-12 Meat free chilli! You won’t even notice there’s no meat. Packed with flavour and still containing good protein from the beans, this will quickly become a family...

Tzatziki Sauce

Tzatziki Sauce Serves 6-8 Simple home made Tzatziki can complement any barbecued meats, or use it as a dip with celery and carrot sticks, make souvlaki and add the tzatziki as your sauce. Our...

Za’atar Chicken

Za'atar Chicken Serves 4-6 A delicious and simple high protein dinner, especially in the summer months when the bbq is going more often. Simply prepare the night before and cook on the day. Serve...