Go Back
Petra

Turkey Broccoli Stir Fry

Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings: 4
Course: Main Course
Ingredients Method

Ingredients
  

  • 500 g sliced turkey breast.
  • 1 large head of broccoli cut into florets.
  • 2 bok choy chunky sliced.
  • 1 red capsicum chunky sliced.
  • large handful of snow peas keep whole or slice thin.
  • 3 cloves garlic grated.
  • 1-2 cm piece of ginger grated.
  • 1 Tbsp olive oil.
  • 1 tsp sesame oil.
  • 1 Tbsp sweet chilli sauce.
  • 1 Tbsp oyster sauce.
  • 1 Tbsp tamari.
  • 1 Tbsp rice wine vinegar.
  • 1 Tbsp potato starch.
  • 1/2 cup bone broth or chicken stock.
  • cashews and sesame seeds to garnish.
Marinade.
  • 1/2 Tbsp olive oil.
  • 1 tsp potato starch.
  • 1 tsp bi carb soda.
  • 1 tsp tamari.
  • 1 Tbsp lemon juice.
  • Salt and pepper.

Method
 

  1. Marinade your turkey for at least an hour, preferably over night.
  2. Prepare all your vegetables.
  3. Heat 1/2 Tbsp of olive oil in a large wok on med to high heat, add your ginger and garlic and sauté for about 30 seconds to infuse the oil. Then add your turkey and cook until it’s got a nice colour, about 3-5 mins. Remove it from the pan, leaving the oil in if you can.
  4. Add your vegetables and cook for about 5-7 mins. Stirring intermittently.
  5. While the veggies are cooking, place your remaining ingredients into a jar or cup and stir/shake to mix.
  6. Add the sauce after the veggies are about half finished, we’d like to leave a little crunch in them to add freshness and texture to the dish.
  7. Dish up into serving bowls and top with cashews and sesame seeds.