Workout Programs

These are some of the workout programs we have used. They are all printable. Remember to write in the number of reps you achieved and the number of reps. Then keep aiming to get stronger! That can either be more weight or more reps. Happy working out:)

Kev’s Programs


Superset Workout

Upper:lower split

Push:pull strength

Push:Pull Backfocus

Muscle Mass

Body building 4 day split

Upper:Lower in calorie deficit

German Volume training


Mornings 6 day split

Petra’s Programs

Beginners Workout

Petra’s Upper:lower

Full Body Circuit


Hi I'm Kev. I'm mainly focused on propagation, running the nursery day to day, water gardening and staying active.

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