Go Back

Simple Tasty Cauliflower Rice

Prep Time 5 minutes
Cook Time 7 minutes
Servings 4 serves

Ingredients
  

  • 1 large head of cauliflower.
  • 2 tsp garlic powder.
  • 2 tsp onion powder
  • 1 tsp salt.
  • 1 Tbsp mushroom powder.
  • 1/2 cup broth.
  • 1/4 cup fresh chopped parsley.
  • 2 Tbsp olive oil.

Instructions
 

  • Chop cauliflower into florets and place into a food processor. Process until it resembles grains of rice.
  • Place all your spices into a small bowl and mix.
  • Heat a large skillet or wok with oil, when hot, add your cauliflower and toss to coat.
  • Sprinkle on your seasoning and cook for 2 mins.
  • Reduce heat to medium and pour in your broth, stir and cover with a lid to cook for a further 5 mins.
  • Remove lid, check that the cauliflower has absorbed the liquid and is tender. Fold parsley through and serve hot.